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AdHD Symptoms in Women Women who suffer from ADHD struggle to meet societal expectations. Women with ADHD typically struggle to meet societal expectations, including caring for others as well as balancing work and home life, and navigating relationships. Female ADHD symptoms are more likely to be inattentive-type symptoms than hyperactive/impulsive symptoms. The gender bias can also cause health care professionals to misdiagnose or not recognize ADHD symptoms in girls and women. 1. Inattention and lack of Focus Concentration issues are one of the most prevalent symptoms of adhd among women. The problem can manifest in different ways, including forgetting appointments, being unable to complete tasks at work or having trouble concentrating when speaking to people. It's also a common problem that makes it hard for women to keep track of their finances, and it's often the reason they do not get jobs or financial opportunities. It's possible that some women are better at masking their ADHD symptoms, which may make it more difficult for them to get diagnosed and treated as adults. Researchers don't know why, but they believe it could be due to gender roles and the expectation of women and girls to be more “restrained.” The act of masking ADHD can lead to poor performance at work or at school and stop those with ADHD from seeking out support and help. In addition, a lack of focus could be misinterpreted as other signs such as anxiety or depression. Depression can affect concentration by making you forgetful and unmotivated. People suffering from generalized anxiety trouble concentrating as they tend to be overwhelmed by their thoughts and emotions. Treatment is the most effective way to increase concentration. That means finding a clinician or therapist experienced with ADHD in women and girls. It's also an excellent idea to find out about the kinds of accommodations you can request your employer or school for, such as flexible hours or working at home. A healthy sleep routine will aid you in having more peaceful nights and help you to stay focused throughout the day. This means sleeping each night at the same time, while listening to relaxing music or an audiobook, and limiting screen time. 2. Impulsivity Women who suffer from ADHD are often driven. They might interrupt others or alter the topic of a discussion, make quick decisions without thinking about the consequences and take risks that aren't in your best interests. They may also have difficulty understanding body language or social cues. The symptoms of impulsivity are often worse during perimenopause, the phase that precedes menopausal, and then when hormone levels start to decline. Girls and women with ADHD are more likely to have inattentive-type symptoms, which can be harder to notice than hyperactive/impulsive symptoms. This could result in health professionals not recognizing ADHD in women and girls and misdiagnosing their symptoms, or dismissing their symptoms as being a mood or anxiety problem. Gender bias can be a factor, as research on ADHD is mostly focused on boys and men. When children with ADHD are young, parents and teachers often notice impulsive behavior. It's not unusual for children to be anxious or irritable at times. However, these behaviors tend to improve as they grow older and learn to manage their issues. Adults with adhd may be prone to impulsive behavior and distraction which can affect their work, relationships, and school. They can cause procrastination and forgetfulness, as well as difficulties adhering to commitments. They can also make finding and maintaining a job difficult and interfere with healthy eating habits. Treatment for adult ADHD generally involves taking medication. Your doctor will suggest a combination of treatments depending on the specific symptoms you have and lifestyle, as well as other health issues you might have. They may also suggest psychotherapy that includes cognitive behavioral therapy to help you recognize and change negative thoughts patterns, couples counseling when your relationship has been affected by your ADHD or family therapy. Exercise can also help to calm your mind and lessen symptoms, particularly when it comes to distraction and impulsivity. You can try activities like yoga, dancing, and group exercises like swimming and running. 3. Anxiety Anxiety disorders are common and can cause a variety of physical symptoms. Dizziness, headaches, palpitations and sweating are a few of the symptoms. They can make people feel as if they are suffering from an attack on their heart or that the world is coming to an end. People who suffer from anxiety are often mistakenly diagnosed as having a heart problem because of these physical symptoms. This could result in a long medical treatment without addressing the root cause. Fortunately, most anxiety disorders respond well to psychotherapy on its own or in conjunction with medication. Cognitive behavioral therapy, in particular it can help people develop new ways of thinking or reacting to situations that may reduce anxiety. Unlike men and boys, who are more likely to have hyperactive/impulsive ADHD, women are more likely to have the inattentive subtype of the disorder. Women may also be more likely to have an uniform subtype. It is crucial for women to discuss their ADHD symptoms with their doctor, who will perform a thorough physical exam and ask detailed questions about the way that the disorder impacts their life. Women suffering from ADHD might have difficulty getting an accurate diagnosis due to the fact that many of the diagnostic tools used to diagnose the disorder are geared towards male behavior. Women can also conceal their symptoms in order to blend with the rest of society. They may be misdiagnosed, and their ADHD treatment delayed. A qualified professional such as a psychiatrist, psychologist or advanced practice registered nurse, can identify ADHD. The provider will use thorough medical background, physical examination, and the Diagnostic and Statistical Manual of Mental Health Disorders to assess the symptoms of a person and determine if there are any other conditions that may be contributing to them. 4. Disorganization Women who suffer from ADHD might experience disorganization, which is a constant issue that can cause disruption to work and schoolwork habits as well as cause emotional stress. It can stress relationships and cause financial problems. Disorganization is often characterized by a poor organizational skill, such as forgetting to pay bills or make appointments, and difficulties in making decisions. Disorganization can be caused by other problems like anxiety, a traumatic event in life, or depression. It can be difficult to treat. Women who suffer from ADHD can perform at a high degree and their symptoms don't significantly impact their daily activities or relationships. This is referred to as “high-functioning ADHD.” However it doesn't mean they don't have the typical symptoms. These include forgetfulness, difficulty in concentrating or paying attention to small details. People who struggle with disorder on a daily basis. They may spend time searching for lost items or putting off important tasks. It can also lead to poor work performance and tension in relationships. It can also trigger various health issues, such as sleep disorders or anxiety. Another cause of disorder in women suffering from ADHD is hormone fluctuations. Estrogen levels decrease during ovulation and at the middle of the menstrual cycle, while progesterone is more abundant, and these fluctuations can make ADHD symptoms worse. It's possible that, while biological differences could play a part, some of the impulsivity or disorganization in women suffering from ADHD is due to social “norms.” Young women and girls can be socialized to be quiet and reserved and this can cause them to hide or suppress their ADHD symptoms. 5. Inattention Women are more likely than men to hide their problems with attention, which can lead them to be misdiagnosed and receive delayed treatment. They may even think they are better at time management and concentration than they are. In reality, they're likely to lose things or forget appointments, pay bills on time and struggle with disorganization at home and at work. Women suffering from ADHD tend to develop the inattentive form of the disorder. They're less likely to have the hyperactive/impulsive or mixed symptoms, which must be present in at least two settings for six months to qualify as an ADHD diagnosis. They can also experience trouble in calming down and may talk to themselves incessantly or say nonsensical phrases or sounds, but they're less likely to suffer from these symptoms than men are. The first treatment is medication. option for many adults suffering from ADHD. The stimulants methylphenidate and amphetamine are frequently prescribed, but nonstimulant medicines that target the way neurotransmitters interact with the brain could also be effective. These include atomoxetine and Guanfacine. add symptoms in adult women (CBT) can also be beneficial for women with ADHD. These therapies can help you identify the irrational or automatic thinking that is present and help you learn healthy ways to manage your moods and behaviors. In addition to medications, exercise and healthy eating habits can help manage ADHD symptoms like anxiety, impulsivity, and restlessness. For energy boosts, try activities like yoga, dancing, or group classes such as cycling or swimming, and aerobics. Make sure to exercise at minimum four to five times every week, each lasting approximately 30 minutes. To boost your mood and attention consume a variety of vegetables, whole grains and healthy fats.