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Signs of ADHD in Women Women are under a lot of pressure to take care of and stay on top of their kids, maintain a healthy relationship, and do well at work. ADHD symptoms can make these tasks seem overwhelming. It's important to get diagnosed and treated if you suffer from ADHD. It can assist you in dealing with these symptoms and improve the quality of your life overall. 1. You are always late Always being late is a typical indication that you may be suffering from ADHD. People suffering from ADHD can have difficulty managing their time and are easily distracted by other tasks. This can lead to problems at work or at school for example, like not remembering homework or avoiding important meetings. It can also cause a lot of stress for you and the people who depend on you. Set a reminder on your phone or on your calendar to avoid being late. Also, make sure you're ready the night before. You should also allow yourself an extra few minutes to get to your destination. Some women with ADHD also have difficulty making friends as they are constantly missing social events. They may also have a hard time reading social cues and understanding body language. They may also have trouble staying focused on conversations and becoming lost in their thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to refer males or boys for an ADHD assessment as opposed to girls. 2. You are having difficulty focussing People with ADHD are easily distracted and lose track of their tasks. In a conversation, they could frequently wander off-topic or discuss other things. They might also have difficulty sitting still, and are more likely to be impulsive and make risky decisions. These issues can affect relationships with family, friends and colleagues. For instance, it is common for people suffering from ADHD to be late for appointments or forget deadlines. They might also be unorganized or spend too much time on unimportant tasks. They may also have problems focusing at work or have difficulty keep track of their finances. Boys are more likely than girls to be diagnosed as having ADHD in children. As adults, the prevalence is equal. This is believed to be due in part to the fact that women are more likely than men to have recurrences in symptoms and to seek treatment when a child is diagnosed with ADHD. Changes in hormone levels, especially during menopausal changes, may affect the severity of ADHD symptoms. 3. You Have Poor Memory Women suffering from ADHD have trouble remembering important dates, like birthdays and birthdays. adhd symptoms in adult women lose track of meetings. They may also have difficulty remembering names, which makes it difficult to keep a pace in social settings and conversations. signs and symptoms of adhd in women suffering from ADHD often have poor filters. They say things without really considering them. This can cause many “foot-in-mouth” moments which can be very frustrating for loved ones and coworkers. The difficulty of a woman to maintain and forming friendships is another sign of adhd. Many girls with ADHD have trouble managing their emotions, which can lead to difficulties in romantic relationships. This can put them at a higher chance of being pushed into unwanted sexual activity or being victims of violence from their intimate partners. Many women with ADHD struggle to meet social expectations in areas such as parenting family, homemaking, relationships and even their careers. This can add a lot of stress to their lives, which makes it harder to recognize and manage ADHD symptoms. Women develop coping mechanisms, such as alcohol or drugs, to mask their symptoms. This can hinder treatment. Diagnoses are a crucial first step in identifying and managing the challenges. You can find help. 4. You're having trouble making decisions Women who struggle to make decisions might delay or not be able to finish tasks, as they are unsure of what tasks to prioritise. They also have trouble remembering and following through with decisions they have made. This type of ADHD can affect the performance of their work, relationships, and self-esteem. The symptoms of ADHD in women can be difficult to recognize than in children because teachers and parents don't make girls the focus of evaluation as often as they do boys. In addition, women are more adept at masking their symptoms. They may develop coping mechanisms that enable them to appear “normal”, and meet the expectations of society. For instance they may rely on apps to manage their day-to-day activities. Women can get an official diagnosis from their primary physician and they may refer them to an expert. Based on the results, the doctor might suggest treatment or talk therapy. In therapy, a therapist can teach you more effective ways to cope and help you swap negative thoughts with positive ones. They can also assist you and your family improve communication, which can be difficult when one or more of the people in a relationship have ADHD. Medications can help control the symptoms and increase efficiency at work or school. 5. You Have Trouble Multitasking Women with ADHD may feel overwhelmed when they must meet deadlines and complete multiple tasks. They may also have difficulty trying to control their emotions and may find it difficult to establish and maintain friendships. This is especially true when they fail to recognize social cues. Women who struggle to multitask are more likely to suffer from more likely to suffer from adhd. They also may lose or misplace items and become easily distracted. This is especially problematic for women working, where constant interruptions can make it hard to stay focused or concentrate. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women are more likely to go undiagnosed with this kind of ADHD because their symptoms are not as evident as those of the typical inattentive type. Women who are not diagnosed with adult ADHD might also develop coping strategies that mask their struggles like using alcohol or drugs to help themselves, or to blend in with other people. This can further aggravate their symptoms when they struggle with the constant feeling of being inadequate, resulting in strained relationships and an overall feeling of self-worth being shattered. 6. You have trouble managing your time In the workplace, ADHD time management problems can be a serious concern. If you don't have a system to complete projects, return phone calls, or file paperwork, it's difficult to complete tasks. Even if you are doing excellent work, your supervisors may question your competence if you regularly fail to meet deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women with untreated ADHD are also more likely than other individuals to experience co-occurring anxiety or depression, and have difficulty maintaining relationships. Society expects women to be caregivers which can worsen the symptoms of ADHD in many women, especially when they don't receive the proper treatment and support they require. This can also result in strained relationships with family, friends and romantic partners. The strain on relationships can lead to frustration and misunderstandings, making it more difficult for women to seek assistance. 7. You Have Trouble Making Friends Women who suffer from ADHD are likely to find it difficult having a difficult time making friends. One reason is that societal expectations place high emphasis on women to be able to perform multiple roles, including parenting children, maintaining relationships, and doing well at work. As they attempt to meet these expectations their symptoms can become more severe. They may also be more at risk of developing bad relationships with their peers or having coexisting mood disorders and anxiety. Women are more likely than men to develop coping strategies that cover ADHD symptoms. This could cause to them over-exercising, staying up later than they should and rely on their schedules or reminders on their phones to manage their lives. Other undesirable behaviors include impulsiveness and forgetfulness which can lead to problems at work as well as in personal relationships. For example, forgetting to mention a friend's birthday party could make them feel jilted and that you don't appreciate them. Likewise interrupting conversations with unrelated thoughts or becoming angry at a moment's notice could lead to miscommunication and conflict. Being aware of the expectations you place on your relationships can avoid negative emotions, misinterpretations and resentment. You can accomplish this by keeping a calendar of your friend's important dates and using a notepad to write down any information you discover about new acquaintances, and following through on promises.